My supplies- I'm just using what I find in my fridge honestly use anything! You'll want fruit though- ps this pic doesnt show my frozen fruit
Chop your fruit!
My chopped fruit- as for amounts do to your liking i made a lot because I wanted to show you other ways you could do this
Pour into cup-from experience I know a whole cup is too much for me so I folded up some tin foil and shoved it in there so I only had half also stick a plastic utensil in it
Extras make GREAT smoothies
Also this may be weird but I tried heating up some and it wasn't half bad, so if u are not in the mood for cold, try it!